May 24, 2026
Forgiveness: Is It for You or for Them?
What to Expect: This conversation isn't about quick fixes or "moving on" for the sake of it. We are exploring the psych...
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Podcast
Podcast Episodes
Explore meaningful conversations about mental health, psychology, and the journey to personal growth.
May 24, 2026
Our Families Are Our First Classrooms.
#MentalHealth #SelfAwareness #HealingJourney Our families are the first places we ever learn love, conflict, and commun...
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May 24, 2026
If you came from a dysfunctional family, it doesn't mean a dysfunctional family should come from you
#BreakTheCycle #HealingJourney #EmotionalHealing Healing isn’t about fighting a person—it’s about understanding the pat...
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May 24, 2026
Family Dynamic: The Invisible Script Running your life
What if the way you think, love, argue, succeed—or even fail—was shaped long before you had a say? In this powerful i...
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May 24, 2026
Grieving friendships and learning to let go. Part 2
#Relationships #Friendship #Podcast #Friendship #Relationships #Podcast In this heartfelt episode, Kenzuri Sandra sits...
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Mar 11, 2026
Grieving friendships and learning to let go.
In this heartfelt episode, Kenzuri Sandra sits down with Lynn Maina to unpack the beauty, challenges, and evolution of f...
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Dec 14, 2025
Understanding Narcissism beyond everyday words.
We hera the word Narcissism everywhere these days, but what does it really mean? In this first episode of the narcissism...
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Dec 14, 2025
content crreators crying on camera for attention ft Lynn Maino
In this episode, we unpack how influencers and content creators have turned vulnerability into a brand. Has “authenticit...
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Dec 13, 2025
Burn out & not enough ft Anita Karembo
In this episode, we unpack a modern paradox: working harder than ever, yet constantly feeling like it’s still not enough...
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